How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching speed measurement program is the best training tool for combat sport, martial arts and boxing. Use it during shadow boxing. It works without speed/heavy bag, boxing gloves and sparring partners.
There are many components to a punch:
1- Speed of the arm of the punching hand.
2- Speed of the shoulder of the punching hand. (Yes, the shoulder does move forward about 6 inches)
3- The speed of the torso or trunk of the body turning. The torso can actually advance the punch another 8 inches.
4- The speed of your step into the punch if it is an attacking punch.
Here are a few simple things you can do to help increase your punching speed:
1) In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai, use heavy bags, standing bags, and similar apparatuses which have been adapted for practicing kicking and other striking maneuvers
2) Warm up before you start. Start slowly, but do complete motions. Each time, punch a little faster than the last time, until you are moving at full speed and power. Your speed will not increase over night. The process may take several weeks until you notice a difference.
3) One of the best known methods to improve the punching power is to hold dumbbells in each hand and practice throwing punches in the air. This is a proven method to increase the speed and punching power. It is said that Bruce Lee used 10 lb. dumbbells in order to improve his speed and punching power.
How would you like a significantly faster punch in just one week? You can practice those techniques on your own. It’s easy, and it works. And monitor your progress with Punching Speed Measurement Tool Knockouter for free!
Muay Thai
MMA Houston – Exactly Why Is ‘Bam Bam Martial Arts’ The Greatest Around
As a sport, Mixed Martial Arts (MMA) has really become increasingly popular nowadays. It is now among the list of fastest growing sports in america, especially within the younger generation. Anyone can take up the sport. You simply need an effective instructor, a willingness to dedicate time to practice and the determination to learn. If you are living in the Houston part of Texas and looking forward to learning a little more about MMA, then you need to look no further than ‘Bam Bam Martial Arts’ at the Mixed Martial Arts Center.
‘Bam Bam Martial Arts’ is owned and run by former heavyweight kickboxing and shootboxing champion Scott “Bam Bam” Sullivan, that way you can make certain you’re in good hands. Scott is a professional Muay Thai instructor, holds a black belt in Brazilian Jiu Jitsu and teaches MMA as a living. It is safe to say that he really knows his stuff! You don’t need to have any experience to get involved with MMA and above all, the rewards, both in a fitness sense and as a self-defense strategy are numerous. If you’d like to truly experience MMA in the Houston area, Scott Sullivan is the man.
Mixed Martial Arts has attained a recent rush of popularity, not only in the Houston area but in the rest of the USA. It is largely due to past unnecessary regulations being relaxed, making the sport available to more people. MMA is very well known at a local level and is often called Ultimate Fighting after the top promotion in the USA, the Ultimate Fighting Championship (UFC).
The primary objective of MMA is to bring martial artists from unique backgrounds together to determine who the best overall fighter or the ‘Ultimate Fighter’ is. It means that you can see athletes with backgrounds in wrestling, boxing, Muay Thai kickboxing, judo and Brazilian Jiu-jitsu on any given night! The idea isn’t to see which discipline is the most reliable rather, which athlete has the ability to use their specific skills and experience in order to defeat their competitors.
Throughout a fight, the competitors are encased in an eight-sided caged ring and have to battle it out to claim victory. To accomplish this, they must either knock their opponent out, or cause him to quit by executing a submission technique. An excellent submission technique on the part of the opponent could be accomplished by imposing a lot of pain to that opponent to the level that they cannot take it anymore. The submission technique is done by tapping the mat to end the fight. With more than 25 years of martial arts experience to impart, Scott Sullivan helps to train prospective fighters located in the Houston area and others for any eventuality. He teaches a number of different MMA methods as well as the best ways to apply them to be able to win fights.
If you’re in the Houston area, you possibly can pay a visit to one of his classes but if you aren’t in the area, you can still get involved. Scott has produced an instructional DVD that is well suited for anyone planning to study the art of MMA. The DVD will guide you through methods from a whole host of numerous martial arts, plus a few carefully selected moves chosen by Scott such as the ones he has found most reliable in all his many years of being involved in the sport.
MMA is a fantastic sport to get involved with. It teaches dedication, stamina, strength and fitness. It might take many years before you turn into a successful professional fighter but along the way, you will learn techniques that will stay with you all through life.
Training MMA in Houston at Bam Bam’s is a blast!
For more information about MMA Houston , call (713) 307-5375 or visit http://www.BamBamMartialArts.com for a free trial class.
MMA Houston – The Reason Why ‘Bam Bam Martial Arts’ The Greatest Around?
The Best Martial Arts Workout To Get Ripped and Ready
Get into the best shape of your life while learning one of the coolest martial art techniques in the world. The art of Muay Thai fighting can make you a fit and formidable fighter, the envy of your training partners and feared by your opponents!
Are you frustrated because you are out of shape? Are traditional forms of exercise boring for you? Do you think you could protect yourself and your loved ones from a brutal attacker?
Get confident and get fit using martial arts workouts designed to teach you Muay Thai. Not only will you get stronger, leaner and more confident -but you will be learning the martial art techniques that will enable you to easily handle yourself in any self-defense situation.
Muay Thai fighters have always been respected and even feared by many of the more familiar fighting disciplines. Modern fighters like Wanderlei Silva, Mirko “Cro Cop”, Anderson Silva, BJ Penn, Rich Franklin and many others have dominated their opponents using their superior Muay Thai fighting skills.
Muay Thai training is one of the best martial arts workout you can do for cardiovascular fitness. It is physically demanding, athletically challenging and will build your conditioning to MMA fighting standards.
You can develop fantastic fitness, supreme confidence, deadly striking power and you will gain the security and respect that comes from practicing the dominant martial art of Muay Thai.
Through the power of Muay Thai training, you will learn how to overcome your fears, smash through personal barriers and take charge of your life.
Imagine how happy you will feel when you tell your friends that you have lost 3 inches from your waist and developed a bone shattering Thai kick in the process! Now that is something to be proud of.
Muay Thai training will give you a leaner, more muscular body and some fantastic self-defense skills too.
Best of all, this kind of MMA workout doesn’t take years of practice before seeing any improvements. You can begin making positive changes to your body and your self-defense skills right away.
*Learn excellent self-defense skills
*Get fantastic MMA conditioning
*Become more flexible, coordinated and disciplined
*Get leaner while building muscle
*Improve your health and look younger
*Build your self-confidence
*Earn respect from opponents and sparring partners
Muay Thai Training Has The Power To Change Your Life!
For more information about how you can get fit enough to fight, visit our website at Thai-Clinch.com. Watch FREE MMA conditioning videos and martial arts workouts.
About the Author Paul D’Arcy, NSCA, CPT is a Poliquin certified BioSignature practitioner and is the owner of Sport Fitness & Physique, LLC
Blocks – The True American Martial Art
When discussing the various martial arts and fighting styles from around the world, the little known urban system of 52 Blocks, a variation of the more broad style Jailhouse Rock, has to enter the conversation. Researchers Daniel Marks and Kammau Hunter have argued that Jailhouse Rock may in fact be America’s only “Native Martial Art.” With an African influence and believed to have originated in the 17th and 18th centuries by slaves, 52 Blocks went on to evolve in the streets of Brooklyn and US prisons. The style focuses on close quarter techniques, similar to those self defense situations found in environments like prisons, restrooms, alleys, and hallways where movement would be limited.
As mentioned above, 52 Blocks, also called “52 Hand Blocks” and “The 52’s”, is part of a larger collection of fighting styles referred to as “JHR”, or “Jailhouse Rock.” 52 Blocks and their variants are similar to the martial arts of capoeira and savate, both of which were fighting systems associated with urban criminal subcultures, which underwent a gradual process of codification before becoming established as martial arts accessible by the mainstream. Other variations from the JHR collection are Comstock, San Quentin style, Mount Meg, and Stato, each name in reference to the prison that it was started at. As it gained popularity and exposure in the earyl 70’s, Jail House Rock seems to have first showed up in the media in an article on Martial Arts in prison called, “KARATE IN PRISON: Menace, or Means of Spiritual Survival?,” in Black Belt Magazine from July, 1974.
Despite wide belief, 52 Blocks is not a style of Western boxing, nor is it Wing Chun mixed with Western boxing. Considered a defensive style that creates openings for offense through constant movement, the fighter blocks/catches punches with the forearms and elbows. Short power punches, flowing movement, and counter striking are all aspects of 52 that are emphasised, while using sharp and evasive footwork. Unlike boxing but similar to Muay Thai, the elbows are commonly used to strike the opponent.
Much of the argument and conflicting information about 52 Blocks stems from whether or not the style has been influenced at all by “uprocking” or what most of us call breakdancing. Some believe this link is the aspect of some of the fighting techniques inspired by or copied from the “diss moves” taken from the Brooklyn Rock or uprock style of breakdancing. It looks like you can find as many sources stating these links between 52 and urban dancing as you can to the contrary, making it the subject on 52 with the most conflicting information.
As many practitioners of 52 have felt that their system has long been overlooked, it’s now is starting to take its rightful place in martial arts history, the product of longtime growing media coverage. Jack Johnson, the first black heavyweight, is one of the high profile boxers to first endorse 52 and professional boxers including Mike Tyson Zab Judah, and Bernard Hopkins have testified to the existence of the style, giving it a voice of legitimacy from true fighters. Rashad Evans, former light heavyweight champion in the UFC, has also promoted 52 and its effectiveness.
The Roundhouse Kick In Martial Arts
The roundhouse kick is executed in a multitude of ways across the many different Martial Arts styles. This article is concerned with adding power to this kick when executing it from the back leg of a basic fighting position.
In basic terms the roundhouse kick travels from the back leg position outside the body line to the objective taking a circular route. This direction is true for the roundhouse in all variations of the kick at least to some degree. It can be thrown at the head, body or legs. Snapping and Whipping versions of the roundhouse kick In Karate and TKD the roundhouse kick often tends to be more ‘snappy’ with just the foot taking a round route rather than the thigh, shin and foot doing so, as in Kickboxing or Muay Thai Boxing. In the Karate and TKD variant of the roundhouse kick, the standing foot continues pointing forward until the knee of the kicking leg travels right to the front when it turns sharply with the hip turning to. The kicking leg rotates and the lower leg snaps forward into the target. This is the fast roundhouse kick.
In Muay Thai, the standing foot turns out right at the beginning of the kick. This opens the waist and lets the hip come forward pulling the leg with it. The leg follows and the standing foot turns again on impact to transmit more momentum into the target. This is notably more effective than the other version.
The opening of the waist stretches and loads the musculature adding power to the thrown hip, which gathers momentum which is transmitted to the leg and finally the target. The kick has a whipping motion and is very powerful. In contrast the Karate version is quick and has much reduced production before execution, i.e. . Unfortunately, it develops far less power.
These varied performances have developed as a result of the competitions of the various Martial Arts. Karate and TKD competitions are all about point scoring for clean kicks dispensed to the opponent; speed is the key factor in realizing points and winning. For Kickboxing and Muay Thai, speed is still very important but to win you have to hurt or knockout the challenger, this is not achieved through a snap kick. It is essential to develop power and to deliver it to the target, thrusting the hip as described achieves this. Conclusion To get more force into the roundhouse kick it is necessary to open the midriff, as per the Kickboxing variation of the kick. This kick has greater credibility in a self defense situation, undoubtedly compared to the snap version. If you want to polish a more effective roundhouse kick you need to tinker with it and adopt the Muay Thai version!